In our daily life, most people spend a lot of time in front of the computer monitor, which negatively affects their vision.Added to this is stress and age.Eyes get tired, vision decreases.To avoid surgery, it is advisable to take care of your eyes in advance.How to restore vision without surgery?For this purpose, a whole set of measures has been developed to help improve vision at home.The complex consists of a series of eye exercises and a properly selected diet.The method of vision correction should be chosen based on visual characteristics.There are systems of exercises for farsightedness or nearsightedness.There are also universal methods.
Recommendations for restoring the eyes at home
In order to improve visual acuity, a certain number of rules must be followed.
- coordinate your diet.It should include foods with a high content of vitamins, minerals, amino acids and other useful elements;
- do eye exercises daily;
- plan your whole day.Be sure to include alternating visual load and rest;
- Be careful when taking medication.They can significantly affect visual acuity.They should only be used after consulting a specialist.
Each person has their own characteristics, as well as the body, including the eyes.The presence of myopia makes it difficult to distinguish objects located in the distance.To restore vision at home, ophthalmologists recommend a person with myopia, especially if the profession is related to a computer:
- while you work, take a break from the computer monitor, give your eyes some rest and relaxation.In many large enterprises, the alternation of visual stress and rest is laid down in internal documents.A man usually works for an hour, then rests for ten minutes;
- include eye-healthy foods in your menu.Vegetables, berries and greens are best suited.It is recommended to add parsley to the diet from vegetables, blueberries from berries and carrots from vegetables;
- Do systematic gymnastics to improve visual function.A good result is obtained when performing such an exercise as transferring the gaze from a point located one meter away to objects and objects located far away.Same action in reverse.
About farsightedness.It is the exact opposite of myopia, a visual disorder.A person with such a pathology sees objects in the distance well, but has difficulty distinguishing them up close.The image just floats before his eyes, he sees poorly defined contours.To prevent the further development of farsightedness, you should:
- Avoid drinking coffee and drinks containing caffeine.And also exclude alcohol and sweets;
- add to your diet foods that contain potassium, vitamin A and ascorbic acid;
- include in your daily life a set of exercises aimed at preventing the further development of farsightedness.The result is the exercise of shifting the gaze from objects located near to objects located in the distance.Rotating the eyes clockwise and counterclockwise helps restore vision.
Often, children also need vision correction, so parents ask the question: "How can you restore vision at home?"The answer is easy.The principle is the same as when correcting the vision of an adult.The main thing in this case is to limit the time the child spends in front of the computer and monitor his diet.In addition to ordinary daily food, which is not enough for eye health, vitamin complexes should be included in the menu.If you choose them correctly, your child will reduce the risk of eye pathology.You should not forget eye exercises.Daily walks in the fresh air can also help avoid eye diseases.
Gymnastics for the eyes
To restore vision without surgery, it is recommended to pay attention to a set of eye exercises.The main condition is that gymnastics classes are held in a calm state.The following exercises are most effective:
- performing a circular rotation with the eyes.Thirty seconds to the left, then to the right for the same amount of time;
- focusing the gaze on a distant object, then move to the tip of the nose and in the opposite direction.Perform ten times;
- shift your gaze to the hand outstretched in front of you, which is raised up, then down, then left and right.The eyes follow the hand, no need to turn the head;
- holding the head in a fixed position, moving the gaze first up, then down, then left, right and diagonally.Initially, perform five times, then the repetition of movements increases to seven times;
- alternating rapid blinking and squinting.Run time is thirty seconds, with a frequency of once every two hours.Such gymnastics helps to immediately relieve eye fatigue;
- you hold a figure eight in the air with a gaze.Initially, the gaze moves from top to bottom, then vice versa, from bottom to top.Perform five times;
- looking with your eyes at a weight suspended by a thread forty centimeters from your face.This exercise is called "pendulum".They swing the string and try to focus their attention on the suspended object for thirty seconds.After that, the gaze should be transported to a far distance.Repeat three approaches a day;
- sitting on a chair facing the wall, and the distance between the wall and the chair should be one meter.The gaze is concentrated on the upper left corner, then the eyes should be closed, and then the same action should be repeated, only the attention should be focused on the upper right corner.Ten approaches are performed, the duration of gymnastics is ten days;
- observing with his eyes the movement of the hand of a clockwork.You should keep an alarm clock or wall clock in front of you at arm's length.
Experts have developed a number of techniques that allow you to restore vision without surgery.Using them allows you to improve the sharpness of the eyes in a short period of time.Techniques such as palming and lens stabilization are popular.Is it possible to restore vision in this way?Of course, not completely, but visual acuity will obviously improve.Palming is based on the theory that the main cause of vision loss is considered to be a heavy load and, as a result, overstrain.The specificity of palming is to isolate the eyeball from light.Daily, five minutes are set aside for performing the exercise.During this time, you should sit on a chair standing near the table, and your head should be in line with your spine.Elbows should be placed on the table.Then close your eyes after rubbing your hands together as they generate heat.Next to the eyes, you should place palms folded in the shape of a boat.When performing the exercise, a glare may appear in front of your eyes.Mentally written letters in black or different drawings will help to eliminate this effect.The exercise is considered correctly performed if a completely black color appears in the closed eyes, without a single light spot.
Another technique for correcting vision is lens exercises.How to restore vision with its help?Everything is simple - correctly perform gymnastics that stabilizes the functioning of the lens.To do this, you need a piece of paper with text that is placed at such a distance that the letters blur when you look at it.Blinking frequently will help improve the sharpness and clarity of the written text.This is the essence of one of the exercises in the complex aimed at stabilizing the lens.The exercise should be done daily so that there is a load on the lens.The duration of gymnastics is half an hour every day.The essence of the second lens exercise is to move your gaze from an object to the finger.When performing it, a point located at a great distance is chosen, and the finger is placed only ten centimeters from the eyes.The third exercise is to place the text of the book at a distance where it will be barely noticeable.They start shaking their heads, the text becomes blurry, but they don't stop reading it.While performing this exercise, you may experience some pain or discomfort.In this case, it is better not to continue gymnastics.
How to restore vision with drugs
Before you start using medication, you should make an appointment with an ophthalmologist.A competent doctor will tell you: "Which medicine will help to achieve a positive result and is it possible to restore vision without surgery?"It is impossible to take drugs arbitrarily, especially since the drugs for vision correction are divided into three groups.
The first type involves drugs that relax the eye muscles.The most popular alkaloid is found in plants of the nightshade family.The drug is suitable for patients with farsightedness and helps to improve near vision.The drug has many contraindications and side effects.In no case should it be taken if you have glaucoma, and this disease is common.It is cheap but can only be bought with a prescription.
The second group includes drugs that help improve the condition of the retina.More often, pharmacies buy a drug based on bencyclan, which has an antispasmodic effect.Is it possible to restore vision with its help?This drug restores eye tissue, normalizes eye microcirculation, protects the retina and lens and prevents them from destruction.It should be taken with caution and the drug is simply contraindicated for pregnant women, people suffering from kidney failure or patients with respiratory problems.Its price, unlike the alkaloid, is ten times higher.
The third group of drugs are drugs that promote night rest.These are mostly hydrating drops.For example, a medicine with B vitamins. After taking them, the tension accumulated during the day disappears from the eyes.Vitamins in drops correct vision for the better and provide eye protection.The drug is contraindicated in pregnant and lactating women and diabetics.It doesn't cost much.
For various pathologies, the ophthalmologist prescribes appropriate drugs.For patients with retinal dystrophy, he advises taurine drops.
Sometimes there are people suffering from eye capillary blood vessel disease.It is recommended to drip a medicine based on azapentacene and dialysate from the blood of healthy dairy calves.
There are also preventive drops that prevent the development of cataracts and retinal dystrophy.In addition, this range of products improves visual acuity.This type of medicine includes, for example, medicine with blueberry extract and vitamins.
Vasoconstrictor drops will help eliminate eye redness.
Often, people who spend most of their time in front of a computer monitor feel that their eyes become dry and uncomfortable.In this case, ophthalmologists prescribe a solution based on povidone or a cationic lipid emulsion.
Traditional medicine to help the eyes
Some people prefer to resort to folk remedies to correct their vision.The most popular are carrots, pine needles, honey, lemon, nuts and apricots.
Carrot juice is made to which olive oil is added.They drink it for a month, once a day before lunch, half an hour before meals.
Pine tips are used to prepare an infusion, in the ratio of five tablespoons of pine tips and half a liter of water.The needles are poured into water and infused at night in a dark room.In the morning, the infusion is filtered.Take forty-five days.
A mixture of parsley, honey and lemon is taken every day for one tablespoon for a month.Parsley is ground in a meat grinder or food processor, then mixed with a tablespoon of pre-squeezed lemon juice and honey.
One hundred grams of apricots with five tablespoons of honey and a small handful of nuts.Take 3 tsp three times a day.
Is it possible to restore vision in this way?There is no definite answer, but in any case there are positive changes.
Traditional healers make drops and compresses from fruits and leaves.Juice is squeezed from the blueberries and then diluted with distilled water.Everything is produced in equal proportions.The resulting solution is infused into the eyes every morning for two months.Dosage five drops.Cherry leaves have found use in a poultice that requires four leaves.In the evening, for seven days, the leaves are applied to the eyes for half an hour.In addition, traditional medicine surprised with another recipe for drops.It seems that the ingredients are completely incompatible, but the healers use them.It is boiled egg white and honey.Pour the egg white with a teaspoon of honey, let it boil, then strain.Apply two drops three times a day.Is sight restored this way?Practice shows that certain changes for the better are observed.
The role of nutrition in vision correction
The diet of visually impaired patients must be balanced, otherwise how can vision be restored?The menu should include products containing all the substances necessary for eye health.
In conclusion, I would like to point out that sight by itself will never be restored.This process requires a lot of effort.First of all, the correct planning of the working day schedule.You should never forget about rest.Second, eye gymnastics and set of exercises should be carefully selected and practiced;you can not do without consulting a specialist.If an appointment with an ophthalmologist is not possible for some reason, then it is best to pay attention to a universal system of exercises;it is suitable for various pathologies.And last but not least, diet.The lack of vitamins and healthy elements in the menu can lead to the development of eye pathology.